Benefits

Participants of the training will learn in an inspiring and novel way how to use the power of their mind more efficiently.
They can then apply these skills at work or at any level of their life.

They will learn the fundamentals of Mindfulness and Dynamic Yoga Meditation, in a secular and non-ritual way, which will help them developing their Emotional Intelligence, to enhance co-operative communication.

In such a work environment there are fewer sick-days and greater job satisfaction. All skills are meaningfully and valuably applicable at work and in private life.

During the course participants will learn simple and practical techniques for:

 

Manage stress

 

 

 

Confidence & self-esteem

 

 

Creativity

 

 

 

Achieve goals

 

 

 

Overcome
limiting beliefs

 

 

Co-operation & team-building

 

 

Feel positive and motivated

 

 

Increase energy
& vitality

 

 

Improve work
relationships

 

 

Improve focus
& concentration

 

 

Make better
decisions

 

 

Emotional
Intelligence